Why Is Sleep Health Important?
Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. Fatigue and sleepiness can reduce productivity and increase the chance for mishaps such as medical errors and motor vehicle or industrial accidents.
Go ahead, snooze!
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Adequate sleep is necessary to:
- Fight off infection
- Support the metabolism of sugar to prevent diabetes
- Perform well in school
- Work effectively and safely
Try Sleep Spray for a great nights sleep!