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Brandon Marz
The easy way to say no to carbs

The easy way to say no to carbs

Carbohydrates, it seems, have always had a bad reputation in the world of dieting and weight loss. It’s not that all carbs are bad — there are nutritious wholesome ones like those sourced from vegetables, whole fruits, legumes, nuts, seeds, and whole grains. The sad thing is that most of the carbs people consume today come from unhealthy sources such as the fast, convenient food we all want to eat. On top of this, we tend to consume unhealthy amounts of pasta and bread. Then there’s our fondness for sugar-laden juice and beer — both loaded with carbs. Do note,...

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Brandon Marz
How to Avoid Boredom Eating and Weight Gain in This Period of Isolation

How to Avoid Boredom Eating and Weight Gain in This Period of Isolation

COVID-19 has taken everyone everywhere by surprise, and we’re all still in the middle of it. And as we all eagerly wait for a vaccine, most people around the world remain in some degree of isolation. Those who can are working from home, while others have to find ways to use their forced time off work productively. Thing is, this forced isolation is stressful not only because of the fear wrought by an unfamiliar enemy but also because some of us are bored out of our minds. You’ve probably finished all of your downloads and binge-watched all of your favourite...

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Brandon Marz
Feeling Overwhelmed? Take Control of Your Life With These Tips

Feeling Overwhelmed? Take Control of Your Life With These Tips

If you’re a hands-on parent juggling work and family priorities, know that you are not alone. Every day may feel like a sprint as you take care of your kids, help them with their schoolwork, and work from home. Then, there’s pets, cooking, cleaning, and so on. Your to-do list reads like a never-ending marathon. So, if you’re just about overwhelmed and feel as if you're drowning, take control of your life with these tips: 1. Reduce your to-do list If you have 10 items on your priority list, learn to be more cutthroat and focus only on the top 3...

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Brandon Marz
3 Tips to Break Out of a Work Rut

3 Tips to Break Out of a Work Rut

Being stuck in a rut isn't a great feeling, doing the same things over and over again. Being stuck in a rut makes one miserable and demotivated, unfocused and unproductive. So why keep living life uninspired? Get yourself unstuck with these three tips: 1. Write down your goals  Think of big and small objectives. Perhaps you’ve been in the same job for over 10 years and it’s time to move on, so finding a new job would be your primary goal. You can then set small goals to achieve your primary goal like updating your CV, getting a new haircut for your business...

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