How to Avoid Boredom Eating and Weight Gain in This Period of Isolation

COVID-19 has taken everyone everywhere by surprise, and we’re all still in the middle of it. And as we all eagerly wait for a vaccine, most people around the world remain in some degree of isolation. Those who can are working from home, while others have to find ways to use their forced time off work productively.

Thing is, this forced isolation is stressful not only because of the fear wrought by an unfamiliar enemy but also because some of us are bored out of our minds. You’ve probably finished all of your downloads and binge-watched all of your favourite TV series, old and new. You must’ve fixed every single item in need of repair at home, and now, here you are, doing what you want to avoid: boredom eating.

What’s boredom eating and how can you avoid it?

Boredom eating is nothing more than reaching for a readily available snack to momentarily forget the fact that you’re bored. In fact, a study has shown that people do resort to unhealthy eating behaviour when they experience boredom. This, then, can result in unwanted weight gain.


To avoid this, you may want to go back to doing something productive like decluttering or organising the garage, or streamlining your wardrobe. You might even want to do some volunteer work, as online help groups are always in need of chat volunteers.

Or you can try using Marz+® Slim Spray. This is a plant-based, fast-acting snack replacement and weight-loss aid which you need only spray on 5 minutes before a meal for it to function as an appetite suppressant.

Simple, natural, and powerful.

So, no matter how bored you get, you can say bye-bye to boredom eating with Marz+® Slim Spray.


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