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Brandon Marz
3 Tips to Break Out of a Work Rut

3 Tips to Break Out of a Work Rut

Being stuck in a rut isn't a great feeling, doing the same things over and over again. Being stuck in a rut makes one miserable and demotivated, unfocused and unproductive. So why keep living life uninspired? Get yourself unstuck with these three tips: 1. Write down your goals  Think of big and small objectives. Perhaps you’ve been in the same job for over 10 years and it’s time to move on, so finding a new job would be your primary goal. You can then set small goals to achieve your primary goal like updating your CV, getting a new haircut for your business...

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Sleep Divorce?

Sleep Divorce?

Does your partner snore a lot? Do they hog the sheets? Do either of you bother the other with constantly tossing and turning all through the night? Is one of you particularly sensitive to light, while the other prefers to read using a bedside lamp until ready to doze off? Or do your sleeping schedules not match? 

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Brandon Marz
Maximize Results and Save Money On Your Weight Loss Program

Maximize Results and Save Money On Your Weight Loss Program

As of 2019, almost 39 percent of the world’s adults were overweight.Sedentary lifestyles, stress and the accessibility of unhealthy fast foods have made it difficult for people to lose significant weight .

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Brandon Marz
How to make intermittent fasting work for you

How to make intermittent fasting work for you

Here's an overview of seven different methods of intermittent fasting, and advice on how to make a success of your own intermittent fasting journey.

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