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Go to the shopAccording to a near-constant stream of research, most of us need between six and eight hours of shut-eye each night. Unfortunately, only about 30% of us are getting it and 50-70 million Americans suffer from some form of sleep problem. Sleep deprivation is now called a Public Health Epidemic by the Centers for Disease Control and Prevention.
Sleep deprivation takes an enormous toll on our bodies including slower metabolism, fat retention, hormone imbalances, and reduced focus and problem-solving abilities. It can also lead to major weight gain and obesity.
Those without enough sleep and more likely to suffer from other chronic deseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality and reduced quality of life and productivity.